Saturday 22nd November 2025
A restorative woodland retreat for grounding, growth and self-advocacy.
A retreat for Autistic and/or ADHD folks who menstruate who are preparing for, or in their menopausal years. You do not need a diagnosis to attend; if you suspect you are neurodivergent or self-identify, then we welcome you to join us.
Together, we’ll explore the unique challenges of being neurodivergent during hormonal changes, while building clarity, understanding, and connection. This is a space for you to gather, ground, grow and strengthen your skills for self-advocacy.
Through gentle facilitated group coaching, nature connection, and restorative practices, Rooted & Rising invites you to step away from the noise of daily life and return to yourself: seen, supported, and stronger.
What to Expect
A Space to pause, reflect, and share experiences with others who “get it”, immersed in the beauty of Hazel Hill, where nature plays it’s part to support your nervous system and allow you to spend time in rest mode.
- Facilitated activities and group coaching for clarity, self-understanding and empowerment
- Time outdoors, grounding practices and restorative breaks
- Practical tools to help you advocate for yourself in everyday life
Who It’s For
Autistic and/or ADHD women who are:
- Pre-menopausal — wanting information and empowerment for what to expect
- In perimenopause — seeking support to navigate changing symptoms and experiences
- Post-menopause — still experiencing symptoms, or wishing to share knowledge and wisdom with others
Also for:
- Anyone wanting to better understand the intersection of hormones and neurodivergence
- Those looking for knowledge, community, and restorative activities in a woodland setting
What You’ll Take Away
- A sense of grounding and renewed energy
- Clarity about your own experience
- Connection with others who share similar challenges
- Tools for self-advocacy and everyday wellbeing