Feel good in the wood with Charley and Nick
Part of a new initiative to encourage everyone out into the woods for wellbeing and woodland skills, our “Feel Good in the Wood” sessions focus on both the practical and the mindful to help you find your best way to reset. Wherever you are with your week’s To Do list, this is a day to focus on looking after you.
Pause, re-focus & recharge
We’ll start the day with hot drinks and a mindful woodland wander with Charley. These events are led by the season, so each one is unique!
Nick will then lead a Mindfulness activity designed to give you techniques that you can take home as part of your daily toolkit to pause and reset, wherever you are in your working week, and whatever that work looks like for you.
A hearty and healthy vegetarian lunch will be provided. Let us know about any dietary requirements on booking and we’ll do our best to provide for you.
Gathering around the campfire
In the afternoon, we’ll teach you how to light a fire without matches, then spend some time gathered around a campfire. We’ll let you decide if this is time to chat, or if you would like to practice meditating through gazing at the flames.
We’ll finish up the day with some gentle mindful movement. The aim is for you to leave feeling relaxed and rejuvenated!
Photos by Jon Lee
