As part of the Hazel Hill Conservation Weekend in February, we will be exploring our inner nature through some gentle yoga and movement. Bringing inspiration in from the woods around us, we will playfully blend into our practice the lessons and gifts of nature such as flexibility, mutual support and fluency of movement. As well as balancing yoga and deep relaxation, these sessions will also offer some more dynamic movement, allowing us to energise and awaken our systems, ready for the conservation work outside.
There will be two classes over the weekend, along with an optional meditation each morning – all of which are suitable for any age or ability, and no experience is necessary. Please wear loose, comfortable clothes and bring your yoga mat if you have one, along with a blanket for the relaxation.
The sessions will be led by Jude Clements and Louisa Clark, who have both trained with Integral Yoga; a balanced approach for body, mind and soul. We hope to see you at this lovely inner and outer nature weekend!